The effect of improving health and physical strength that can be obtained from mountaineering is that it increases the vitality of the whole body by giving sufficient exercise load not only to the leg muscles but also to the lungs and heart.
Therefore, mountaineering prevents city dwellers from easily getting tired even with basic daily walking, and also saves energy to focus on work. Every Sunday, when a climber is unable to climb due to unavoidable circumstances, that week has such an impact that work efficiency does not improve.
In the mountains of about 1,000m above sea level, there is no special environmental difference from the flat land such as a decrease in atmospheric pressure and a decrease in the amount of oxygen. Menstrual changes occur, which are called high acclimatization. In view of this phenomenon, even if the mountain is not very high, when hiking regularly, the environment different from the daily living conditions will have a positive effect on the human body as well as the mind.
the basics of mountaineering
The most basic of climbing skills is how to walk. There are different walking methods and tips depending on the time and place, such as flat ground, uphill road, downhill road, valley, night road, rainy day, snowy day, etc., but the most important thing is to walk in a comfortable position and not get tired.
When going uphill, the entire sole of the shoe is in close contact with the ground, and when going downhill, it is a principle to reduce the impact from the weight by stepping from the heel. Shorten your stride and walk slowly while keeping your breathing and pace in a steady rhythm
Taking a break for a long time after climbing at a high speed adds to the fatigue of the mind and body and also puts a strain on you mentally and psychologically. In other words, it is very difficult to walk again with the body relaxed after a long rest, so the rest period should be as short as possible to reach the goal.
For middle-aged people, it is recommended to walk about 3 km in about 40 to 50 minutes. This speed is about half the speed of walking on flat ground. For beginners, it is recommended to walk for about 30 minutes and rest for 5-10 minutes, but it is recommended to make it a habit to rest while standing instead of sitting if possible. However, if you feel a lot of fatigue in your legs, sitting with your legs slightly elevated and resting will also help you recover from fatigue.
The choice of an obstetrics course should take into account your fitness level and mountain skills. In order to get the effect of exercise, it is recommended to choose a mountain that can be climbed within an hour if climbing every day, and if you climb once a week, it is appropriate to choose a mountain that can be climbed in 3 to 4 hours. For beginners, start with a low exercise intensity and gradually increase it to get an effect.
No matter how low the mountain is, you should avoid wearing high-heeled shoes. If possible, hiking shoes are good, but if not, you should wear shoes with good cushioning that fit your feet well. It is recommended to wear cotton that is comfortable and comfortable to walk in.