Hi @wcy. I have not read any of these books although they seem very interesting.

For example, I never comply with the 5 second rule. I think, I rethink and think again before acting on something I have doubts.

My strategies are very simple:
Do not act impulsively.
Do not act in anger.
Do not act under the influence of pain.
Many times I follow the intuition of my heart.
Do everything that makes me happy understanding that limits exist.