Many of us love to sit near the ocean or a river and gaze out at the water -- often, we can sit for long periods simply observing the gentle movements of the water. Why? Though we may not be conscious of it, the water could be inducing a mildly meditative state of calm focus and gentle awareness.
When we're by the water, our brains are held in a state of mild attentiveness -- what scientists calls a "soft fascination." In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the "hard fascination" we experience while watching an action movie or playing a video game.
Being in a mindful state -- in which the brain is relaxed but focused -- benefits the mind and body on a number of different levels. A growing body of research has found myriad benefits associated with mindfulness, including lower stress levels, relief from mild anxiety, pain and depression, improved mental clarity and focus, and better sleep quality
