Niveles de plancha completa desde 5% hasta 100% | Full plache levels from 5% to 100% [ESP馃嚜馃嚫 | ENG]
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Niveles de plancha completa desde 5% hasta 100%
Full plache levels from 5% to 100%.
Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes una din谩mica bastante buena que son los niveles de plancha completa desde 5% hasta el 100% que son las progresiones b谩sicas hasta la t茅cnica completa.
Hi friends of Street Workout Community (SWC), In this opportunity I share with you a very good dynamic which are the full plank levels from 5% to 100% which are the basic progressions up to the full technique.
Video
Entrenamiento callejero
Street Workout
- Esta din谩mica es bastante vistosa y ayuda mucho como gu铆a para alcanzar la Full plancha o plancha completa que un est谩tico avanzado del Street Workout es una t茅cnica muy completa y dif铆cil de alcanzar se debe de pasar por largos entrenamiento y est谩s progresiones para alcanzar a ejecutar est谩 t茅cnica, al ejecutar est谩 t茅cnica puedes variar y dominarla a tu gusto es genial poder variar la Full plancha.
- This dynamic is quite colorful and helps a lot as a guide to achieve the Full plancha or full plancha that an advanced static Street Workout is a very complete technique and difficult to achieve must go through long training and these progressions to achieve to execute this technique, to run this technique you can vary and master it to your liking is great to vary the Full plancha.
- Espero le haya gustado, nos vemos en otra oportunidad.
- I hope you liked it, see you another time.
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Muchas gracias por su visita, nos vemos en una pr贸xima publicaci贸n.
Thank you very much for your visit, and see you in a future post.
鈻讹笍 3Speak