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It is summer, and that nice, tall drink of iced water is so tempting. But wait! Yes, cold water is refreshing, but have you ever wondered what it does to your body? You may already know that when you wash

Olive oil can reduce your appetite if consumed regularly, reveals a study conducted by the University of Georgia. The study suggests that eating foods high in polyunsaturated fats regularly can have an

Processed snacks are probably the main reasons behind the increasing waistline. From potato chips to cakes, they all contain simple sugars that spike up your blood sugar levels. The spike releases a sudden