This is my entry for week 8 of the #petshots contest. This is a picture of our dog Tiggy having fun on the beach. She is about two and a half years old now and is a Jack-a-Poo (Jack Russell and Poodle cross).
Many thanks to 
The image is by the author
I have collated a series of posts I did on Mindfulness into an ebook which can be downloaded here for the low, low price of 0.100 SBD
Until next time - take care of yourselves.