Knowing and acting on your values is the ultimate superpower. It's tempting to ' go with the flow' but you can end up further away from the life you want. Values aren't "goals" - goals are fixed. Values are the guiding principles that give your life purpose.
HOW TO CHANGE: Ask yourself, 'What matter to me?' For example If being a good friend is high on your list of values, explore exactly what that looks like to you rather than trying to conform to a general notion of what a " good friend" is .
Another useful exercise to identify values is to ask yourself each night, what did l do today that was worth my time?
Each tiny choice point gives you the power to make life better
