Oh dear, how I struggle with that screentime. I think that we get so used to the short format content that we loose the track of time because "it's just a couple of reels on Instagram" or "I'll just scroll for a bit on Facebook to get distracted", but in reality we spend hours there, just watching stuff that are not really enriching but definitely are easy to watch...

Probably if the was more information about this topic people would realize how unhealthy it is to be stocked to a screen all the time, but sadly that's not mainstream.

Great post with a great reflection about our society nowadays.