I understand you very well and I'm sorry that you are going through this, because the same thing happens to me, the noises are unbearable, they generate a lot of anxiety and stress. You may consider as a solution to use caps for the ears while you sleep or do tasks that require a lot of concentration, although this brings the disadvantage that you isolate yourself from the world and it can be dangerous if any emergency occurs such as a fire, earthquake or someone knocks on your door (believe me it happened to me, using the plugs, the building fires and does not find out until it was too late, I almost died ...). But finally, I agree with you, it is very difficult to carry.

I hope you soon end those noises and you can live in peace so you can enjoy tranquility.