manandezo

Crypto and Grammy together through NFT

The importance of keeping the body balanced and energized

It was a hectic Monday, with lots of work, walking around, gym and home chores. But, I am happy with all that happened today, feeling healthy and already planing my day tomorrow. Here is a picture of the

Today was a busy day: work, chores, activity outside, more work, but all went well and now I am resting in front of The TV just relaxing before going to bed. Unfortunately I didn't have the time to write

Lovely day outside! Sunny, warm, people feeling happy after several weeks of cold and foggy days. Today was perfect to walk outside. Feeling restored! This report was published via Actifit app (Android

Signs that show we are facing an existential crisis and a possible solution

People with disabilities and the role of sports in their lives

Anger management for a better life

Drawing using hatching technique

Today I just walked and worked normally. Nothing especial but feeling happy for the daily exercise because of the work. This report was published via Actifit app (Android | iOS). Check out the original

Micropoesía: un dolor invisible

Another day of chores, exercises at home and walking/running outdoors. I know it is a little dangerous, but I took all measures tô be safe and sound running outside. Feeling happy and tomorrow more exercises!

Living in an unequal country makes sport a powerful tool for human transformation

Today I broke another record of mine! Guys, be carefull because I will try and be the first on the app! All I did today was my daily chores and walking around the city enjoying the Brazilian holiday! Now,

Today I took the cell phone with me, which is rare, and I broke my record on here. Today I began walking through the city and, after that, all my chores sete done. Now it is time tô prepare a healthy meal

A humble opinion about what spirituality is through my readings and personal experience

Facing the option of cutting out the meat is a matter of preparation and including food in the diet too

Black and white picture of turistic monument in Petrópolis City, Rio de Janeiro.

Picture and poetry, art and sentivity, sentiments through lenses and words

Love is all we need when tired after working so much!