My medicine for weight loss. Keeping water in bottle in my room where I would be spending most of my day. Early in the morning fill my 2 bottles with 2.2 litres of water. By afternoon refill it again after lunch another 2.2 litres (total 4.4 litres). Normally i would finish 3.5 litres to 4 litres in a day, not counting the water intake in coffee, tea, honey cinnamon water.
Keep yourself hydrated. Do not wait to get thirsty then only think about drinking water. A bottle full of water is always handy. You never know when your body will be crying for water.
So keep drinking plenty of water, all day but limit it after dinner so you can avoid getting up in the middle of night.
I realise sometimes when I feel hungry, all I need to do is drink water and it will satisfy my hunger for another hour, which would be perfect for lunch time.
That's why I keep telling myself Water, Water and Water is the key to improving my health. Not only has water helped me in weight loss, it has also helped to make my skin clearer.
Me and my sister. You can see how drinking plenty of water has helped me in havong clear skin.
No matter where I go, as long as I step out of my house, you will see me holding bottle of water in my hand.