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Turmeric is a source of fiber, vitamins B6 and C, potassium and magnesium. Turmeric is called the "spice of life" because it affects all of a person's organs.
The roots of fresh turmeric resemble ginger. They are sold in supermarkets, food stores, as well as in Asian and Indian cuisine stores.
Choose hard roots and avoid soft or wrinkled ones. Specialty stores are the best places to look for dried turmeric. When you buy dried turmeric, make it smell, the aroma should be bright and free of acid.
Turmeric is not enough in a curry mix, so it's better to buy spices separately.
When you buy turmeric with other ingredients, choose a supplement that contains black pepper for maximum digestibility. Useful mix of turmeric with ashwagandha, milk thistle, dandelion and mint.
Place the fresh turmeric roots in a plastic bag or in an airtight container and refrigerate for one to two weeks. They can be frozen and stored for several months.
The dried turmeric is sold ground. Store it in a sealed container in a cool place for up to 1 year, avoid direct sunlight and drying.
Use turmeric to cook fish or meat dishes. Turmeric can add a "zest" to mashed potatoes or cauliflower, sautéed with onions, broccoli, carrots or sweet peppers. The spices will improve the flavor of the dishes and will benefit health.
The advantage of turmeric is the rapid absorption of fat, the reduction of gas formation and swelling. It also improves the condition of the skin, fights eczema, psoriasis and acne.
Studies show that turmeric is useful for inflammatory bowel disease, reduce cholesterol, protect the heart, liver and even prevent Alzheimer's disease.
Turmeric has traditionally been used to treat pain, fever, allergic and inflammatory diseases, such as bronchitis, arthritis and dermatitis.
The beneficial properties of turmeric relieve pain and reduce joint swelling in rheumatoid arthritis. The spice reduces pain in the lower back.
Turmeric slows down and prevents the formation of blood clots. Curcumin in turmeric supports healthy cholesterol levels and protects against myocardial infarction.
Turmeric helps fight Parkinson's and Alzheimer's. Curcumin protects the nerves from damage and eliminates the symptoms of multiple sclerosis. The spice improves the mood and memory in the elderly. Curcumin reduces pain, neuropathic pain and pain in the sciatic nerve.
Turmeric protects the eyes from cataracts, if you add it regularly to the diet. In addition, the spice effectively treats the first signs of glaucoma.
Turmeric carries out the prevention of pulmonary fibrosis, preventing the proliferation of connective tissue. The spice improves the condition of asthmatics, especially during exacerbations.
Turmeric will preserve the health of the digestive system. It works against gastritis, peptic ulcer and stomach cancer, which are caused by the bacterium Helicobacter pylori. The product prevents the oxidation of low density lipoproteins and eliminates liver damage.
The spice improves the condition of the skin, the turmeric extracts can be used on the skin damaged by UV for six weeks. Scientists have reported improvements in the area of damage, as well as the possibilities of using such creams in photoprotective preparations. In another study, curcumin and curcumin ointment were found to relieve pain in patients with external cancers.
Turmeric prevents the development of cancer and slows the growth of cancer cells, especially cancers of the breast, colon, prostate and lung, as well as leukemia in children.
Turmeric is on the list of powerful natural painkillers. The spice relieves burns and postoperative pain.
The spice improves health in type 2 diabetes.
Turmeric has an antihistamine effect and quickly relieves swelling.
The assimilation of turmeric depends on what it is used with. It is better to mix the seasoning with black pepper, which contains piperine. Improves the absorption of curcumin by 2000%. Curcumin is soluble in fat, so you can add spices to fatty foods.
