The artichoke is a versatile vegetable that can be baked on the grill, fried, used in salads, with a lot of beneficial properties, a source of vitamins, minerals and antioxidants.
The artichoke is rich in minerals, especially calcium and phosphorus, although it also contains potassium, iron, magnesium and zinc. Among the vitamins it contains, B1 and a small amount of C, B3, B5 and B6 stand out.
The artichoke has many advantages for our health, especially for the detoxification of the body, as it helps to cleanse the liver, eliminating toxins naturally.
The artichoke is rich in soluble and insoluble fiber, low in calories and has a high saturation capacity, making it ideal for people who want to lose weight. In addition, artichoke has a diuretic effect and helps fight fluid retention.
The artichoke contains cinnarine, a component that regulates the formation and secretion of bile. Therefore, take care of the liver, gallbladder and other digestive organs.
The artichoke contains inulin, an ideal carbohydrate for diabetics, as it is slowly metabolized in the body, forming fructose instead of glucose. Inulin, on the other hand, is diuretic and laxative.
The artichoke contains phytosterols, which help control cholesterol and triglycerides, as well as flavonoids, which protect against heart disease and have antioxidant effects, protect the skin from damage caused by free radicals and, therefore, aging premature.
You can use the artichoke in canned and fresh form. But it is better to preserve all the useful properties of steaming the artichoke, and then add some vegetable oil and apple cider vinegar. You can also use the broth in which this vegetable was cooked. It absorbs all the beneficial properties of the artichoke and will also be indispensable for cleansing the body. You should use the artichoke immediately after cooking. So that it does not darken, immerse it in acidified lemon water.
