I often think about what prevents us from being happy. Society is riddled with myths that create the illusion that happiness is something distant and unattainable. But if you look closely, everything is much simpler and closer.
The myth of money and success. Material resources give freedom and reduce anxiety, but they do not guarantee happiness. Happiness comes from the ability to enjoy simple things and build relationships.
The myth of constant positivity. Happiness is not an endless smile. Life includes different emotions, and accepting them makes us deeper and more resilient.
The myth of a life without suffering. Trials shape us. Through difficulties, we often find new meaning and become stronger.
The myth of a “glossy” reality. Social media creates the illusion of a perfect life, but real life is richer and more multifaceted.
The myth of deferred happiness. “Once I finish this project, move, buy that, then I'll be happy.” But happiness is made up of small moments in the here and now.
It is important for me to remember that happiness is not a single variable, but a whole system. It is built on a balance of external conditions, internal habits, meaning, and relationships. Every day, we can take a small step towards it by paying attention to ourselves, our loved ones, and the world around us.
May each of you take more of these small steps. May each day bring at least one joy — whether it's a friend's smile, a delicious cup of tea, or the feeling that you are moving in the right direction. I wish you warmth, stability, and true happiness — alive and yours.
