Thank you very much for your comment, I really apply the technique for me is a life strategy, I think that sometimes we cling to the past perhaps by the idea that there are things that happened to us there that were better than in our now but such thoughts prevent us from living fully the present, just as living anxious about the future is something that does not leave us in peace and does not help us to be happy in the now hence we must live fully every stage and moment of our life, and know when to let go and move forward. Thank you, I enjoyed talking with you.