Aap log dekh rahe hai aaj Miloge Ki Kar Raha Hai thavamai Sanyasi JisneYoga as described in the Yoga Sutras of Patanjali refers to Ashtanga yoga The Yoga Sutras of Patanjali is considered as a central text of the Yoga school of Hindu philosoph It is often called "Rāja yoga", "yoga of the kings," a term which originally referred to the ultimate, royal goal of yoga, which is usually samadhi,[39] but was popularised by Vivekananda as the common name for Ashtanga Yoga
Ashtanga yoga incorporates epistemology, metaphysics, ethical practices, systematic exercises and self-development techniques for body, mind and spirit Its epistemology (pramanas) is same as the Samkhya school. Both accept three reliable means to knowledge – perception (pratyākṣa, direct sensory observations), inference (anumāna) and testimony of trustworthy experts (sabda, agama). Both these orthodox schools are also strongly dualistic. Unlike the Sṃkhya school of Hinduism, which pursues a non-theistic/atheistic rationalist approach ![image]
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Yoga has been studied and may be recommended to promote relaxation, reduce stress and improve some medical conditions such as premenstrual syndrome Yoga is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles". It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body.Yoga may improve psychological health during cancer treatment, although more evidence is needed to confirm this possible benef Other research indicated that yoga could be a useful in addition to other treatments in schizophrenia and may have positive effects on mental health, although the quality of research to define these effects is low
