Greetings to all the staff of this beautiful GEMS community. I am pleased to share my content with you again. Today I will talk about a delicious carrot and potato salad that I make for lunch.
To start preparing this salad we need.
3 Carrots.
3 potatoes
1 Sprig of green coriander.
In a pot I put the potatoes and carrots to salcochar in about 10-15 minutes they were cooked, to prepare the salad I let them rest and then peel
Carrots are rich in phosphorus and potassium. They protect our retina and prevent the appearance of cataracts in the eyes. They also contain several vitamins, especially: vitamin A, vitamin E, and vitamin K.They also have high amounts of beta-carotene, a pigment that transforms into vitamin A within our body. they help you as a natural treatment for constipation and stomach pain.
In the case of potatoes, it contains magnesium and minerals such as potassium. It contains the daily proteins necessary for the body, it is a deep carbohydrate, which makes it a source of natural energy.
I hope you like this content.
