My Actifit Report Card: September 10 2022

What are the health benefits of exercise?

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age.

Source: Google

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 165 cm		Weight 64 kg		Body Fat 30 %
Waist 32 cm		Thighs 16 cm		Chest 15.5 cm