What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.
Source: Google
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight64 kg | Body Fat30 % | |||
Waist32 cm | Thighs16 cm | Chest15.5 cm |
