My Actifit Report Card: August 25 2022

Today is my trekking day and I really enjoyed it.

Here are our top eight benefits of trekking and active holidays.

Overall improved fitness: One of the major benefits of trekking is that it improves your physical health immensely
Reduces Stress
Improves Cardiovascular strength
Social benefits
Softer skill development
Cultural Understanding
Inner Cleanse

Source:
https://www.tasmanianexpeditions.com.au/Blog/top-8-benefits-of-trekking
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 165 cm		Weight 64 kg		Body Fat 30 %
Waist 32 cm		Thighs 16 cm		Chest 15.5 cm