That sleep is a means to an end.
For someone without children and especially young people, it's not impossible to sleep 7-8 hours a night in most days. There are some exceptions for sure but if we just let go the idea of wanting to be connected all the time, we can achieve 8 hours night sleep. With proper rest, we can do so much more. I definitely see the difference of my overall performance when I sleep solid 7-8 hours a night. The secret to productivity actually lies in our sleep.
I don't think we should excessively worried about not having enough time. We have enough it. 24 hours is enough. Let go the idea that 8 hours for sleeping is a waste. Instead think about how little sleep you have and how ineffective things are when you're sleep deprived.
If you have constant insomnia and sleep problems, the most natural way is to check your zinc, calcium and magnesium intake. As chronic night owl, since consuming more of those nutrients mentioned and vitamins D, my sleep quality has been improving. As soon as I take a tablet containing a mixture of those, I will instantly fall asleep. Another important thing I learn is fixing our diet. If we don't get enough nutrients, our body will definitely have some deficits which often causes problem as insomnia. Hence, make sure you are equipped with nutrients daily.
Another thing to see if you are struggling with time management is that divide your time proportionally. Here's an example of how I divide my time :
You will be surprised on how much things done when you grasp and master the idea of time scheduling. Things like workout as long as its done consistently will give benefits more than you can ever imagine. Anyhow, if you have children, I think that still work too. an hour quality time with your children is more than enough. Besides, children needs their privacy too and anyone really. Next, I will share on what I've learned about relationship during 2019.
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