It was interesting to read some stress management by others. Perhaps all of them offers some common activities such as, watch movies, go outside, meditation, eat what you love and many more. There are some extremes too such as using hard drugs (meth, coke and its variant)and alcohol.I haven't tried hard drug and won't do it but I still don't understand why would people resort to alcohol to drown away their pain while there are better alternatives such as nootropics.
Personally, I believe when it comes to stress one has to fix their sleeping and their diet. Some of us can be deficient in a vitamin or two which can impair our body function. It's always best to check with your GP to know if you're missing vitamin A,B,D or others. If you are aware that your diet is not sustaining your vitamin intake like me, it is best to check with your GP if you need to add some of it in pill form. For me, my diet is not enough to meet my vitamin intake so that's why I take some form of pill such as Omega-3, vitamin E, vitamin D, and also some magnesium. There are a lot more to this but that's just a roughly illustration of things I take.
So yeah, I have done the common practice, meditate, exercise, whatever there is but there's nothing potent as noots. It really helps me jump-start my mood, makes me more focus, and able to solve problems more rationally instead getting carried away with emotions. If you are looking for the common advice around here, yeah nope.I have written enough about the basics and it's time I am telling you the secret recipe to my stress management.
~ Mac
