I’ll have to check it out sometime. Capestone is a nice little area, we almost decided to build there few years back !LOL Going to give the Noosa Marathon a crack this year, add a new medal to the collection..

Makes waking up at 4am worth it… almost !LOL That.. and avoiding the 33 degree heat we have forecast for today

Nah works in for some slow months by the sounds of it !LOL Just a calf strain, making sure it recovers properly and dont reinjure !luv

Thanks mate, gonna need every ounce of it at this point !LOL !LUV

Thanks mate. Sounds a lot like myself last year. Tried to build up too much too fast and ended up injured as well. More than often men usually learn things the hard way 🤣 Hopefully the knee heels and

Been getting a couple 20-30min sessions in a week. I’m lifting a lot lighter than I used too, and being sure not to overdo it. They’ve got pretty good base strength over the years, so that definitely helps

Went for the Black Diamond 700, first one I’ve tried but seems pretty decent to me !LOL !LUV

Too cold 🤣 think it was about 1 in the city, and about -2 by the lake. Glad I’m heading back to the warmth soon !LOL

Lots of slow stuff !LOL but loving the latest challenge. Hope your race in Samoa goes well, and you get in some good R&R inbetween !LUV

Yeah the plan is to still give that a crack !LOL !LUV Aiming to build my volume up about 10km a week, all going well hopefully hit a couple weeks in July close to 100km. Should hopefully give me the base

Thanks mate. Yeah was pretty gutted at first, but proud I didn’t just pull the pin and pushed through. Definitely be better off for it next time !LOL !luv

Yeah great spot for a run, little crowded in the middle of the pack !LOL Perfect with the market right there too, the bagels there go hard, and coffee went down a treat after !luv

Nice and calm out this morning thank goodness !LOL !luv

Didn’t even cross my mind, until I saw them setting up the parkrun flags on my loop back.. too hungry by then !LOL !luv !HUG

Not !PIZZA or !BEER by the looks of it Might get a !HUG from the Mrs if I whip up something tasty !LOL

!HUG

Getting there !LOL 10 weeks out, so enough time to build a little more and taper a few weeks before. !luv !PIZZA

Thanks mate, couple weeks time we’ll have another crack at it 👍 !PIZZA !luv

Cheers mate, bit of !PIZZA and !BEER should have me feeling good as new tomorrow !LOL !luv

Stepping it up this month !LOL !PIZZA !luv