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macajoni
@macajoni
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2018-08-16 11:06
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macajoni
appics
7y
😝 FUNNY DANCE VIDEO #Yummychallenge /// Maybe you know the Original which was c ...
... horeographed by Parris Goebel. She also did the choreo for Justin Bieber’s Sorry Video. Hope you girls enjoy our sexiness!!! 😘💦
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macajoni
appics
7y
Today’s Mood!! A colorful and funky day to you all! 🕺🌈 - I catchend these little ...
... street Art work here in hamburg! this year i spent so much Time in looking for little special art works and it was fun finding them. I gonna share some of them!
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macajoni
appics
7y
Food Inspo #3 - 🍆 Filled Eggplant: For the stuffing I used minted soy, onions, garlic ...
... and tomato. Just cut onions and garlic in a pan with a little oil. Than you roast the minted soy in the pan and after 5 minutes you wipe it up with the tomatos. Cit the eggplant into two half and cut
macajoni
appics
7y
⚡️Advanced Abs Exercise⚡️ If you like to have new and complex body exercises, I think ...
... this is something for you! These exercises focus on the abs and include a lot of rotations for the sides as well! 🧠- Stay Functional!
macajoni
appics
7y
🦸🏻♂️ Handstand Child Care! I love to play this game with children! First, they ...
... have really fun and secondly, I have a good training! AAAAND maybe the Kidz are getting inspired by this in future and will master the handstand! #futurehandstandmasters
macajoni
appics
7y
🥗 Always keep an eye on your MICROS 🦸🏻♂️ These guys are way more important than ...
... the commonly known macros or calories! Carbs, Fats and Proteins (macros) are mostly used for delivering energy and building material. Micro nutrients instead keep the systems intact and healthy! Moreover,
macajoni
appics
7y
🥦Fresh Vegetables are one of the healthiest thing on earth! Last year I really work ...
... myself into the topic of PERMACULTURE and did little interns at different farms who practice permaculture! 🌱 FOR those who don’t know permaculture here is what I got so far: Permacultre is a collection
macajoni
appics
7y
Today’s Bodyweight Exercises! you don’t need any weight or gym to train your body! ...
... You are everything you need! so come down with me and maybe try this fresh exercises! Training you Core Area is very important in order to avoid lower backpain and have a ground stability! - Stay
macajoni
appics
7y
🥗FOOD INSPO #2: Bruschetta. Quick and easily done! Chop tomatoes and onions, put ...
... in a bowl and mix it with good oil and herbs! Fresh bread as the base and a good to go! ✌️
macajoni
appics
7y
⚡️NEW WEEK NEW EXERCISES FOR YOU! Me and my Trainer Friends from Breakletics show ...
... you one basic plank exercise which you can do in 3 different levels! we wanted to create a single exercises with which you can train almost you entire body! How far do you get?
macajoni
appics
7y
Where are the COFFEELOVER? air Sunday here and I always start my day with a Cappuccino ...
... with oatmilk! I am addicted...fuck🙈... am I alone? ✌️
macajoni
appics
7y
FRIDAY IS CALLIN! 🤘 - Beside beeing a Fitness Trainer I also work as the Head of ...
... purchase of 3 Bars🕺 Yeah, it’s a total twist to the lifestyle I mostly represent online, but I really love this split in my personal life! This picture was taken at one of the bars during our last
macajoni
appics
7y
I ❤️ HANDSTAND! - Hope you guys enjoy your day! In Hambrug Germany it starts getting ...
... really cold these days! Looking back to this nice session in Portugal! Thanks at @Felixsander for filming 😚
macajoni
appics
7y
⚡️QUICK ENERGY NEEDED? What about tasty Energyballs? Based on dates, you can mix ...
... them with everything you like such as: seeds, Choclate powder, hazelnut flour or whatever! Just put everything in a mixer and pay attention to the texture. It is suppose to be like a nice dough! They
macajoni
appics
7y
FEELING STIFF AND TIGHT? Follow this easy Movement flow to make your Body smooth ...
... again😍
macajoni
appics
7y
Little Flashback from my trip to Portugal this year! This is how we wash in nature! ...
... 🏕 Chrck out the amazing sunset at the end! 🌅 You will feel it! We felt it!
macajoni
appics
7y
⚡️ HOW IS YOUR BALANCE TODAY? A very nice and not painful way to improve your Ha ...
... ndstand is to improve your skills of balance. And it is so simple to do so! Geab a Stick and start playing around! It defenetly looks easier than it is! 😉
macajoni
appics
7y
Simple and clean: Porrigde with fruits! Little inspiration for covering your daily ...
... dozens! 🍏🍌. . . Ingredients: Oats, Oatmilk, Chia seeds, Cinimon, Fruits of Choice
macajoni
appics
7y
Bear Power! 🐻 - This Move is called Hollowback in Breakin ⚡️ Have a powerful Start ...
... in you Week!
macajoni
appics
7y
On the streets of Copenhagen! At time you need to switch perspective! #upsidedown ...
On the streets of Copenhagen! At time you need to switch perspective! #upsidedown ...
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