I think I strike a nice balance in my life at the moment of doing some things that require patience, hard work and dedication vs mindless scrolling to numb my anxiety, to distract myself from stressful stuff by going down various rabbit holes that spark my interest. So in some way, the scrolling helps with some symptoms of deeper issues that would take time and great work to repair. Sometimes it gets me over the rough patches to some nicer weather in my head too.