For sure, you put it so well that calm breathing comes from the belly. Yep! It definitely takes some practice to train the awareness of the processes in the body when the mind is going haywire, but they are prefect, tiny, little clues that can be helpful to fight those tough times.

So glad I went outside that morning, froze my fingertips a bit, but so worth it :)

Hope you are doing well @leaky20! Stay safe!