Ahh this is a very well timed post for me to read, I decided the other day to make a conscious choice to smile more regularly. I have had a hard decade haha, and I realized I was smiling less and less as those years went by. I smiled always as a child and teen, even in my 20's, so much. I am bringing back those underused muscles now, it is taking practice but I am sticking to it!! :))))))))))) Much Love @long888!!!