Good Morning.. The weekend is finally over, and the weekday is here. How has your week been? Usually, I go jogging on weekends. The best thing to do is to sweat it out and release some stress. I guess the other benefit is also to get healthy.
The weather at the moment has improved; I can see some clear skies. It has been quite hazy due to forest fires.
It has been raining. So, some of the haze has been cleared out.
So, the best thing to do is to jog.
This is Miri's Bulatan Park jogging track, and lots of people come here to exercise every day. A lot of people come here to walk too. The best time to come here is early in the morning and evenings when it gets cooler. There are a lot of trees here too.
The most important thing to start running is to have a pair of shoes of good jogging shoes to be able to support knees and some knee support.
This track, if you fully jog for a round, is 2.50 km, making this one of the longest running tracks in Sarawak. There is also a pump track, pickleball court and many more.
A lot of this park is still under construction with lots of upgrades being implented at the moment. This park about ten years ago was not that popular. Today, it is always full. You have to get here early. At night, there are also runners who come here to run. There are night lights all around the park.
These are my current stats so far after more than a decade of running.
4732 KM. Hopefully I will complete 5000 KM in the not-so-distant future.
The best thing after a run to feel the sweat running all over my body. I smell really bad.
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