Excellent descriptive content on stress. In my case, one way that I managed to avoid being affected by situations that generate stress in this context of pandemic, is to adapt to this new lifestyle, very different from the professional and work habit I had, in these days of confinement I usually go out Twice a week in the morning, in the afternoons I tend a garden that I decided to establish with the help of my eldest daughter (9 years old), and at night I am reading a little, I used to do it but as I arrived exhausted I did not read with the same attention that now I do now.

Thanks @steep2308 for sharing this content.