"People usually promise to start a diet or lifestyle change on the 1st of the month, on Monday, tomorrow or whatever start date they choose, to be able to continue what they are not doing right, a little bit longer." I completely agree with these words. I must make certain changes in my life and I have been thinking about writing down my resolutions for the new year. But, I'll follow your example of starting those changes right away... to enjoy their benefits sooner. Thank you for your post that opened my eyes on this. May you achieve success in all your goals - including your diet - and Merry Christmas