Are you a happy person? Or do you feel that something is missing? If your answer is, yes. Is it because of family, money, work or friends?
When we reach a goal, we usually feel happy, but how long does that happiness last? Sometimes, when it lasts little we tend to frustrate ourselves.
Happiness is a continuous sense of well-being that goes from personal satisfaction to a deep and intense joy of living, in fact, as it is a continuous state of well-being, many say that happiness is a way; that's why when someone says "I'll be happy when ..." is actually postponing happiness.
Compare happiness with health, if we want to have good health, we must live a healthy lifestyle and eating, we also have to exercise and have solid values.
What are some of these values?
• Love.
• The forgiveness.
• Health.
• Be happy with what we have and be generous.
• Have a life with purpose.
• Never lose hope.
Let's talk a little about the first: LOVE
It is a human need. Without love, there would be no marriages, family or friendship, that's why love is essential for our mental health and happiness.
But in this case, I'm not going to talk about a romantic love (which is also important) if not a superior love, it is a love that is governed by principles, but this does not mean that it lacks affection and tenderness.
All the people we love, we know that for love we suffer, we are kind and for love we do many things without expecting anything in return. Love will always exist and can grow stronger with the passage of time. So, personal relationships that are based on such a love are stable and happy, despite imperfections.
Why does love bring us happiness?
• It helps us to be sincerely interested in the welfare of others.
• It can become stronger with the passage of time.
• Contributes to strengthen friendships and marriages and overcome difficulties.
• Helps children grow up happy and feel safe.
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My next post will explain the other 5 values to be happy.
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