I only realised yesterday that I'm fast becoming a peripatetic, anyone who knew me before actifit must think that I'm crazy now, what else would be the reason for walking long distances instead of getting

With all the walking I've been doing lately, my feet now looks like that of a ballerina's, since it doesn't like any Sneakers that I own, and punishes me for wearing them. Determination can be a funny

I spent the most part of that day trying to fix a bug on my phone, it was tasking, time consuming, and tiring, yet I couldn't fix it, after hours of failing at that one thing, I gave up and went to the

Healthy living is a decision and as conscious and practical as it is, it's easy to go off track. I'm always stepping out of line with one or two practices, a little drinking here, and a little unhealthy

The day served as a resumption for a lot of things, maybe because it was a Monday. I got back to the gym after my 5 day break, which I don't remember why I took in the first place. I resumed walking long

I have a beautiful body, but when I look at it, I don't know how to describe it, am I skinny? am I athletic? am I fat? I know I've heard all three comments above from people in the past, and I don't remember

Today was day of failed plans, I couldn't beat yesterday's mark because I had a really late start, I didn't attend the meeting I was supposed to because I was misinformed, I couldn't read whilst at home

Whilst the day started at about 5am, my Actifit day started at 10 when I left the house trekking. Its increasingly becoming difficult to move about on foot because of the intensity of the sun, and I'm

The day was bright, I spent over an hour at the gym, and was proud of myself, on the way home, I checked my messages and saw that the demons I'd left behind at Lagos had somehow found their way to Jos,

Although I like running, I haven't hit the road in more than ten days, mostly because I can't drag myself out of bed by 5:30am. However today, I woke up at the right time, and when I hit the road, it was

It's been five months since I moved to Jos, and in all that time, I've had only one route, mostly because I'm scared of going to places I'm not familiar with. Somehow, the natives here just look at me

Last night I stayed up till 2am to binge watch S2 of ELITES, I usually hate staying up late, but I like the way that TV show takes me to a different world. Even though it was worthwhile, the time meant

Today wasn't like the rest of this week has been, I set out by midday, walked as much as I'd walk on any day, only this time, I was conscious of my phone being in the right place on me (my pocket, and

At the beginning of this year, I was committed to this cause, then a hitch got in the way. Stopping and even forgetting about this daily goal was easy (something I'm not proud of), life sometimes gets

Everytime Trevor speaks with his parents, I hold my breath, so that I dont catch the palpable tension in the air. He says he feels a twinge in his heart during those conversations, but from the look on

"Cursed are you amongst Keke drivers", I hollered at him as he zoomed off, oblivious of the fact that he almost ran over my feet. I checked myself immediately and felt a nudge from my conscience,

Time is what it is. Something that we have, and at the same time, don't. It takes from you, and gives back to you at its convenience. It flies when you're not looking, and drags on unbearably when you

Adulthood, being the grinch that it is, steals most things that represents fun and enjoyment from us, and it doesn't leave out the Christmas feeling, from the hostile takeover. When I was a kid, Christmas

When I met her, it was disgust at first sight. I don't know how feelings go from disgust to fondness, but I know what I felt. I needed an excuse to leave the house, and this presented itself, after chatting

 I stared at the ceiling, she stared right back, not blinking even once. On most nights, we were in this staring contest, and she would always win. Her wins, which made my losses, didn't upset me because,