Aloha! Lifted weights today after 30min of stationary bike. Today was chest day with a focus on the upper chest. Reverse grip bench press 5x5s were the main part. 8076 Cycling, Walking, Weight Lifting

Evening all! Here's my report for the day, unfortunately I was too tired to go sprinting but I'm still glad I got an hour of weight lifting in doing arms and abs. Today marks the beginning of week number

I wasn't extremely active today which is nice since it's the weekend but somehow I still got over 10,000 steps in! Also, I am down 2 lbs in body weight from last week. If I keep this up I should be down

Lifted weights today for back, swam 600 yds, and got in a good 30 minutes of stationary bike to burn some calories. 10932 Cycling, Daily Activity, Swimming, Walking, Weight Lifting

Lifted weights today for 40 minutes! Also, warmed up with stationary bike to burn some good calories which definitely helped with my overall deficit for the day. 9222 Cycling, Walking, Weight Lifting

Evening all, Today was a down day, ready for the next week! Tomorrow will be weightlifting and cardio. 4090 Walking

As planned I started my workouts today. Got a good calorie deficit, lifted weights for 40 minutes, 30 minutes on the stationary bike, and a nice walk later this afternoon! 10372 Cycling, Daily Activity,

Was very lazy today with only 6000 steps, the workouts start tomorrow! Anybody big into weightlifting here? 6033 Walking

Hey all, I just walked today, this is my first post! I realized by error that I need to share with you all at least 100 characters. 9939 Walking Height ft Weight 200.2 lb Body Fat % Waist in Thighs in

A review of the book 'Talking to Humans' written by Giff Constable. Hello all, This book review will be a bit unorthodox. Typically, the majority of the content will include my own thoughts such as the

Here's a list of books I've been through and am currently reading. Have any good recommendations? Let me know and I'll check them out! Currently Reading Switch: How to Change Things When Change Is Hard

A review of the book 'Value Proposition Design' written by Alexander Osterwalder, Yves Pigneur, Patricia Papadakos, Gregory Bernarda, and Alan Smith. If anyone has some knowledge of business they at least

A review of the book 'Sell It Like Serhant' written by Ryan Serhant. I’ve got to be honest, I haven’t heard of this author before. Sales was never a career path I’d consider but let’s face it, who wouldn’t