https://images.hive.blog/DQmYDveYo5HrmyasqGKGUZrDy1awVVN2Ej3LbSajtJiRLjY/Yoga02.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday was another active day that started with a good hour of tennis where I'm really felt that my overall fitness has gone up. I had a bit of productivity in the afternoon and get a monthly subscription in the Hot Yoga Studio planning to join a ton of classes in the next 31 days. The first one went really smooth and I will be back on Thursday as the timing is perfect with a European football match right after. That was also the case on Wednesday with the match between Bayern and Union more or less playing out as expected. Afterward, I took a bath and went to bed. I also kept my eating healthy during the day.

January Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|-|322|5x50kg|0|0|0|0 Sec|0 Sec 02|Hot Yoga|6272|0x50kg|0|0|0|0 Sec|0 Sec 03|-|3511|0x50kg|0|0|0|0 Sec|0 Sec 04|Hot Yoga|6169|0x50kg|0|0|0|0 Sec|0 Sec 05|Hot Yoga|5024|5x50kg|0|0|0|0 Sec|0 Sec 06|2x Hot Yoga|8820|0x50kg|0|0|0|0 Sec|0 Sec 07|Tennis|1383|0x50kg|0|0|0|0 Sec|0 Sec 08|-|2604|1x50kg|0|0|0|0 Sec|0 Sec 09|-|67|10x50kg|0|0|0|0 Sec|0 Sec 10|-|2325|0x50kg|0|0|0|0 Sec|0 Sec 11|Seaside Walk|9769|0x50kg|0|0|0|0 Sec|0 Sec 12|Evening Walk|14855|0x50kg|0|0|0|0 Sec|0 Sec 13|Swim & Dog Walk|17388|1x50kg|0|0|0|0 Sec|0 Sec 14|Tennis|3201|1x50kg|0|0|0|0 Sec|0 Sec 15|-|2562|1x50kg|0|0|0|0 Sec|0 Sec 16|Walk|7860|0x50kg|0|0|0|0 Sec|0 Sec 17|-|1253|5x50kg|0|0|0|0 Sec|0 Sec 18|Walk|11891|5x50kg|0|0|0|0 Sec|0 Sec 19|Walk|8007|10x50kg|10|10|1|0 Sec|30 Sec 20|2.3km Swim|3729|5x50kg|0|0|0|0 Sec|0 Sec 21|Tennis & Hot Yoga|6515|10x50kg|10|10|0|0 Sec|30 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.0 / 67.5 / 67.0 / 66.8 / 67.3 / 67.5 / 67.2 / 67.2 / 67.1 / 66.8kg (671.4/ 10 = 67.14kg)

Daily Food Diary Day|Food -|- Thursday|Bread, Ice Crea, Fish, Sauce Friday|Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy Saturday|Tempeh, bread cheese, rice crackers, butter Sunday|Pineapple, Rice waffles, butter, smoked Salmon Monday|Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter Tuesday|2x Eggs omelet, Crackers, Chicken Soup Wednesday|Smoothie, Rice & White Fish Thursday|Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken Friday|Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes Saturday|Smoothie, Mango, Pasta Mushrooms & cheese Sunday|Fish Dish with Vegetables & Potatoes Monday|Mais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels Tuesday|Cracker, Peanut butter, chocolate, Gratin, Pineapple Wednesday|White Fish, Sprouts, Bell Pepper & Goat Cheese Thursday|Smoothie, Tempeh, Chocolate, Pineapple, White Fish Friday|Smoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup. Saturday|Soup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese Sunday|Rice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate Monday|Carrots, Lentil Tofu, Toast Crab Salad, Herring Tuesday|Chocolate, Pineapple, Lentil Tofu bits Wednesday|Rice Waffles, Mixed Nut Butter, banana, Fish & Cherry Tomatoe, Herring

New Day Goals: I might start out to take a walk into the city to get a skincare product, have some productivity in the afternoon updating my football stats excel sheet, join another hot yoga class, watch the football in the evening and once again go to bed early. January Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 January|68.0 kg|01:40|09:40|0.00€|0.00€|6 02 January|68.3 kg|00:30|09:20|3.00€|0.00€|7 03 January|68.2 kg|01:20|10:20|0.00€|0.00€|7 04 January|67.8 kg|01:00|09:50|6.04€|0.00€|7 05 January|67.9 kg|00:30|09:30|0.00€|0.00€|7 06 January|67.9 kg|00:40|09:20|4.50€|0.00€|7 07 January|67.6 kg|00:50|09:00|4.28€|0.00€|7 08 January|67.3 kg|00:30|10:30|8.03€|50.35€|7 09 January|67.7 kg|00:40|08:15|0.00€|0.00€|7 10 January|???? kg|04:15|09:15|0.00€|22.5€|8 11 January|66.8 kg|23:00|10:50|0.00€|0.00€|7 12 January|67.0 kg|00:00|09:00|9.38€|7.29€|7 13 January|67.5 kg|0:00|09:10|0.00€|0.00€|7 14 January|67.0 kg|01:00|09:15|10.35€|0.00€|7 15 January|66.8 kg|00:00|09:30|0.00€|0.00€|7 16 January|67.3 kg|23:30|09:10|11.97€|0.00€|7 17 January|67.5 kg|23:40|09:00|9.28€|0.00€|7 18 January|67.2 kg|23:50|09:00|8.19€|0.00€|7 19 January|67.2 kg|23:40|09:00|5.62€|0.00€|7 20 January|67.1 kg|01:00|09:40|0.00€|0.00€|8 21 January|66.8 kg|23:50|09:00|8.37€|0.00€|7

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