https://images.hive.blog/DQmQmv9ArLVQGJ6aw7X6tr8ycRkrYnThpxTwTmXdbBf6LgZ/IMG_1453.jpeg I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was another good day as I took an early afternoon walk to the city to get some natural skincare products. I want to quit using steroid creams to fix my psoriasis flares that I get mainly when I go on an unhealthy eating spree. Since I haven't really had one of those in a while and joing regular yoga classes which tend to be good for my skin, it has been ok for a while but not quite as good as I want it to be. So in the coming month while I have a Hot Yoga subscription that I will use to the fullest, I will be trying out some natural products to hopefully get my skin as good as it has ever been.

https://images.hive.blog/DQmWSxKm2Giwi7FMqjkTZZrrzwaS8trZkFNKaECR2yGcCbW/image.png|https://images.hive.blog/DQmXogaNPfxPhBurnyhL43g2JE6uUeHs4BJ8xusboaUsLLc/image.png -|- The one I was going to get was a body Butter which is supposed to help for Psoriasis along with some kind of shower gel. However, I accidentially bought the wrong one and got some kind of scrub instead. They looked identical and I just picked the wrong one. I did try it yesterday and it softened my skin a lot. I wilkely will also get the body butter and I will see how much of an effect it all has on my skin in the coming month while I keep up the healthy eating habits. I also joined a hot yoga class and aim to get to 66kg by the end of the week reaching 66.5kg this morning which is the lowest I have weighed in quite some time. The city walk along with going to the yoga class got me close to 18k steps on the day. https://images.hive.blog/DQmdFY8tNH8gAXv8yeo7naLAkhzVtFKDUpb6HbgYH9Rnuok/image.png

January Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|-|322|5x50kg|0|0|0|0 Sec|0 Sec 02|Hot Yoga|6272|0x50kg|0|0|0|0 Sec|0 Sec 03|-|3511|0x50kg|0|0|0|0 Sec|0 Sec 04|Hot Yoga|6169|0x50kg|0|0|0|0 Sec|0 Sec 05|Hot Yoga|5024|5x50kg|0|0|0|0 Sec|0 Sec 06|2x Hot Yoga|8820|0x50kg|0|0|0|0 Sec|0 Sec 07|Tennis|1383|0x50kg|0|0|0|0 Sec|0 Sec 08|-|2604|1x50kg|0|0|0|0 Sec|0 Sec 09|-|67|10x50kg|0|0|0|0 Sec|0 Sec 10|-|2325|0x50kg|0|0|0|0 Sec|0 Sec 11|Seaside Walk|9769|0x50kg|0|0|0|0 Sec|0 Sec 12|Evening Walk|14855|0x50kg|0|0|0|0 Sec|0 Sec 13|Swim & Dog Walk|17388|1x50kg|0|0|0|0 Sec|0 Sec 14|Tennis|3201|1x50kg|0|0|0|0 Sec|0 Sec 15|-|2562|1x50kg|0|0|0|0 Sec|0 Sec 16|Walk|7860|0x50kg|0|0|0|0 Sec|0 Sec 17|-|1253|5x50kg|0|0|0|0 Sec|0 Sec 18|Walk|11891|5x50kg|0|0|0|0 Sec|0 Sec 19|Walk|8007|10x50kg|10|10|1|0 Sec|30 Sec 20|2.3km Swim|3729|5x50kg|0|0|0|0 Sec|0 Sec 21|Tennis & Hot Yoga|6515|10x50kg|10|10|0|0 Sec|30 Sec 22|Walk & Hot Yoga|17864|0x50kg|0|0|0|0 Sec|0 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.5 / 67.0 / 66.8 / 67.3 / 67.5 / 67.2 / 67.2 / 67.1 / 66.8 / 66.5kg (670.9/ 10 = 67.09kg)

Daily Food Diary Day|Food -|- Thursday|Bread, Ice Crea, Fish, Sauce Friday|Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy Saturday|Tempeh, bread cheese, rice crackers, butter Sunday|Pineapple, Rice waffles, butter, smoked Salmon Monday|Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter Tuesday|2x Eggs omelet, Crackers, Chicken Soup Wednesday|Smoothie, Rice & White Fish Thursday|Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken Friday|Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes Saturday|Smoothie, Mango, Pasta Mushrooms & cheese Sunday|Fish Dish with Vegetables & Potatoes Monday|Mais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels Tuesday|Cracker, Peanut butter, chocolate, Gratin, Pineapple Wednesday|White Fish, Sprouts, Bell Pepper & Goat Cheese Thursday|Smoothie, Tempeh, Chocolate, Pineapple, White Fish Friday|Smoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup. Saturday|Soup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese Sunday|Rice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate Monday|Carrots, Lentil Tofu, Toast Crab Salad, Herring Tuesday|Chocolate, Pineapple, Lentil Tofu bits Wednesday|Rice Waffles, Mixed Nut Butter, banana, Fish & Cherry Tomatoe, Herring Thursday|Rice Waffle Nut Butter, Lentil Tofu, Pineapple, White Fish & Tomato

New Day Goals: I will continue to push toware 66kg on Friday with a lot of activity planned along with a family day. I will go for another swim and will take our dog out for a long-medium walk. January Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 January|68.0 kg|01:40|09:40|0.00€|0.00€|6 02 January|68.3 kg|00:30|09:20|3.00€|0.00€|7 03 January|68.2 kg|01:20|10:20|0.00€|0.00€|7 04 January|67.8 kg|01:00|09:50|6.04€|0.00€|7 05 January|67.9 kg|00:30|09:30|0.00€|0.00€|7 06 January|67.9 kg|00:40|09:20|4.50€|0.00€|7 07 January|67.6 kg|00:50|09:00|4.28€|0.00€|7 08 January|67.3 kg|00:30|10:30|8.03€|50.35€|7 09 January|67.7 kg|00:40|08:15|0.00€|0.00€|7 10 January|???? kg|04:15|09:15|0.00€|22.5€|8 11 January|66.8 kg|23:00|10:50|0.00€|0.00€|7 12 January|67.0 kg|00:00|09:00|9.38€|7.29€|7 13 January|67.5 kg|0:00|09:10|0.00€|0.00€|7 14 January|67.0 kg|01:00|09:15|10.35€|0.00€|7 15 January|66.8 kg|00:00|09:30|0.00€|0.00€|7 16 January|67.3 kg|23:30|09:10|11.97€|0.00€|7 17 January|67.5 kg|23:40|09:00|9.28€|0.00€|7 18 January|67.2 kg|23:50|09:00|8.19€|0.00€|7 19 January|67.2 kg|23:40|09:00|5.62€|0.00€|7 20 January|67.1 kg|01:00|09:40|0.00€|0.00€|8 21 January|66.8 kg|23:50|09:00|8.37€|0.00€|7 22 January|66.5 kg|01:00|09:20|0.00€|0.00€|7

Yoga house