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ltm128

@ltm128

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2018-04-02 10:43

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ltm128

8y

RE: How Much protein do you NEeD???

There's no way the numbers on this chart are accurate. According to the chart, a 190 lb person on average should consume 137 grams of protein, or 4.8 ounces. Based on the fact that 1 serving of meat is

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ltm128

8y

RE: For all my new followers, you can track your current steem rewards at https://steemsuypply.com So for example you can see what I'll get in the next 7 days, at https://steem.supply/@ackza & Thanks to my followers I will be getting $204 in SBD $112 in SP

Thanks @ackza for the link to this useful tool. It is great to be able to gain some social insight, see what content performs well, and be generally informed on statistics related to my steemit account.

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