Asthma is a disease in which the lungs and airways are inflamed, blocking the passage of oxygen. Children suffering from an asthma attack may experience coughing and shortness of breath when breathing. Sensitive airway tightens muscles and reduces air volume. According to some studies, it has been proven that people who consume more vitamin C, vitamin E, magnesium, flavonoids, omega-3 acids and beta-carotene are less likely to get asthma. Children who consume more Mediterranean foods, such as apples, grapes, nuts and tomatoes, are also less likely to suffer from asthma.
Cases of asthma have increased in the last three decades, and researchers believe that the use of harmful products and environmental conditions has a direct impact on this dangerous disease. It is known that if an organism has a lack of nutrients, it is most susceptible to attacks of respiratory viruses and can provoke asthma.
Some foods that cause asthma:
Foods containing benzoates, gallates, and sulfites, as well as those prepared from certain dyes or alcohol, often provoke an attack. It is not recommended excessive drinking and smoking.
Cow's milk, fish, eggs, soybeans and nuts.
It is also not recommended to use large quantities of garlic, mustard and onions.
