This world is really full of problems which causes people to feel stressed out.
But let's never forget that every problem have a solution.
Overthinking isn't a problem the problem is on how you overthink.
Are you overthinking in a good way or overthinking negatively ?
Instead of overthinking about the problem again and again which means that you're overthinking negatively. You should overthink on how to solve the problem. That's how you overthink In a good way .
You should also not carry all the problems by your self. Share it to your family and any people that could help you to solve the problem or advice you how to solve the problem.
If you could think of a solution to instantly solve the problem that's great but if there's not then don't overthink your self. Just think of small ways to solve the problem slowly but surely.
THINK POSITIVE ALL THE TIME EVEN IF YOUR LIFE IS FULL OF TRIALS! TRIALS ARE MEANT TO MAKE US STRONGER!
RE: You lose weight! It's because of stress I answered.