Try this when you are feeling irritated, agitated, lonely, anxious: LOVE. Last Friday and Saturday were rough days. I fell into loneliness, disconnection, despair. I cried so much I got a headache. Then

The nature of everything is expansion. The tree's branches, water's ripples, the cosmos. Look at the nature of everything and you will see your own nature. Life is expansion - to grow, to reach out, to

I went back to work recently. My daughter is now with a nanny. In the beginning it was heartbreaking - being away from my daughter, sitting on my ass staring at a computer screen all day working with entitled

My first entry. I'm 42, a mom to a 2.5 year old girl and a wife. I have social anxiety among other anxiety ailments. I worry a lot. But yet, I decided to give up all meds (Lexapro and Clonopin) about 5