Today a lot of rest after the good performance of yesterday. Just some walk and daily exercises for muscles. Now relax, have a nice night everybody ! 5147 Attività giornaliera, Camminare

Today good weather and not so cold. 17k after a hard JKD session training, some runs for cardio and daily exercises for muscles. Shower, good dinner and now relax. Have a nice evening everybody ! 17223

Today rest until early afternoon recovering energies and after just a lot of movement walking around the city and drinking some Campari ! Have a nice saturday night everybody ! 10545 Attività giornaliera,

This past night started to snow until lunch so no training in the morning. I made a lot this afternoon walking to the gym for an intensive JKD martial session and some run for cardio. Have a nice evening

Today not a lot, just a little more then 5k. Very cold day, maybe it will snow in the next days. Just some walk and some daily exercises. Have a nice night everybody. 5598 Attività giornaliera, Camminare

Today very good weather and not so cold like yesterday. A lot of walking and night running session mixed with daily exercises. Have a good night everybody! 10217 Attività giornaliera, Camminare, Corsa

Today nice weather but a little bit cold. Walking around the city, an evening train session with cardio exercises and some daily exercises with a little run are enough to achieve 10k. 10212 Attività

Today sunny day but cold. A lot of time in the afternoon spent walking around the city for business. Have a nice evening everybody! 10161 Attività giornaliera, Camminare

Today i made some shopping for the winter in the morning, daily exercises and a little run before dinner and reached 10k. Have a nice night everybody ! 10158 Attività giornaliera, Camminare, Corsa

Today very good weather, sun all time. Walking and doing daily exercises and after a little run in the evening. Now relax. Have a nice night everybody! 12020 Attività giornaliera, Camminare, Corsa

Better than yesterday but not enough to achieve the max reward. I'm becoming lazy ?! Have a nice night everybody ! 8500 Attività giornaliera, Camminare

Today not 5k but not 10k. Just daily exercises and some walks are not enough to achieve the max reward. Tomorrow will be better. 7188 Attività giornaliera, Camminare

Today not a lot of will to do something heavy so relax and some daily exercises and a bit of walk. Have a nice night everybody ! 5325 Attività giornaliera, Camminare

Sunny day but very cold temperature. Walking around the town, a little run in the afternoon and daily exercises are enough to achieve 10k. Have a nice night everybody ! 10119 Attività giornaliera, Camminare,

Today finally sun and relax, not a lot of movement just a little walk in the afternoon. Have a nice night everybody ! 5505 Attività giornaliera, Camminare

Today no sun and rain again. Just daily exercises for muscles, a bit of walk early afternoon and a big run in the evening. Have a nice night everybody! 10133 Attività giornaliera, Camminare, Corsa

As the title suggests finally A.C Milan won a match in Serie A. We are very far from the top but maybe this victory can improve the moral and with some new players during winter market we can try to grow

Today as usually two big walks, one going to work and the second one coming back home but longer cause i made a stop in a pub. Have a nice weekend all of you! 10166 Attività giornaliera, Camminare

Today afternoon daily exercises for muscles and two big walks, one going to work and the second one coming back home. Now fast dinner, shower and relax! Have a nice night everybody! 10137 Attività giornaliera,

Today just normal daily exercises and some walk but nothing special, normal activity to reach 5k. Have a nice night ! 5039 Attività giornaliera, Camminare