Today two big walks, one going to work and the second one coming back home plus some daily exercises for muscles. Have a nice night everybody! 10145 Attività giornaliera, Camminare

Today a little light run without force too much the back, some walk and daily exercises for muscles. A good dinner and now relax. Have a nice night ! 10502 Attività giornaliera, Camminare, Corsa

Today just daily exercises and not a lot of time for something serious. Recovering from injuries is always hard. 5114 Attività giornaliera, Camminare

Today rain all the time but with two long walks, one going to job and one coming back home, the aim of 10k is done. Now relax and rest. Have a nice night ! 10219 Attività giornaliera, Camminare

Today, so much time devoted to long walks at a slow pace and some light daily exercise so as not to put excessive strain on the back. Now dinner and relax. Have a nice evening! 10066 Attività giornaliera,

Today nothing special, just normal daily exercises without force and not so difficult. Recovering from injuries needs a lot of patience and could be boring. 5301 Attività giornaliera, Camminare

Today nothing running so as not to stress the back too much. A bit of walking and some physiotherapy exercises to start recovering from the injury. 10145 Attività giornaliera, Camminare

Today the minimum wage. I must have overdone some exercises over the past few days and now I have a bad back pain torturing me. Moral: always pay more attention when exercising, especially with weights.

Rain as always in this period and daily job steals a lot of energy. Too tired to make a proper training session. I'll have dinner and I'll go bed, need rest. Have a nice night! 5059 Attività giornaliera,

Rain all the day, nothing special happened. As always some time spent in daily exercises, little run session and nothing more. Tomorrow job again. 10027 Attività giornaliera, Camminare, Corsa

Today another cold day with some rain but not enough to run and make daily exercises. Now time for listen some music and rest ! Have a nice weekend all you guys and girls ! 10161 Attività giornaliera,

Tonight I fell asleep on the couch and as the title suggests, I woke up this morning without blankets! My cat Yuki is smart!

Some delivery work in the morning and in the afternoon with rain and cold temperature. Making cocktails in the evening and now I'm exausted. Good night everybody ! 11111 Attività giornaliera, Camminare,

Today job since the morning to early afternoon, light dinner and Jkd session with cardio exercises, circuit track, shadow striking, Wing Chun kun forms and final sparring. Now shower and good night! 10205

Ordinary job day, nothing incredible happened but a sunny all time and it's better because the true cold will come. Legs tired, need to rest. Have a nice night ! 5057 Attività giornaliera, Camminare

Today decent weather and good time spent during the job and the train session. Lot of exercises for muscles and a run session. Shower and good night ! 10217 Attività giornaliera, Camminare, Corsa

Today just minimum activity during the morning. Rain all day and i was tired so time taken just for relax and rest. Hope tomorrow will be better and make more. Have a nice night! 5035 Attività giornaliera,

Today relax until lunch, after some daily exercises for muscles like always and before dinner run session and more exercises for the back and for the arms. Dinner and A.C Milan match on TV that finished

Today cold temperature but sun all the time. So i went for a run before lunch. After some rest and daily exercises for muscles before dinner. Now dinner and soccer match on TV. Have a nice saturday night.

Today not a lot of movement. Something in the morning and early afternoon but the weather was awful and i made some exercises at home. Have a good night! 5074 Attività giornaliera, Camminare