Try Exciting Activities Out of the Office
One cause of saturation is the lack of new challenges in the job. This usually attacks people who are always struggling with the same task. Tips so you feel challenged, start trying new activities. It's like joining a kick boxing class, yoga, or calligraphy workshop. Those things will give new spirit and help to get rid of boredom in the office.
Reorganizing Office Desk
Believe it or not, rearranging the office desk can actually give its own "freshness". Take the time to decorate your table with funny things or things that can soothe you from stress. Such as adding plants or flowers on the table, aromatherapy candles, and others. If you feel bored with your seat, try moving to another office in your office like a pantry or sitting by the window.
Hang Out With Friends
Gathering with the nearest person will provide comfort and relaxation. Spend your time doing activities with friends after work. Watching movies, dinners, or maybe just having a pretty drink at a cafe is not a bad idea. Sharing complaints with friends can also reduce the stress load you experience in the office.
The Streets View the Natural Scenery
Indeed not everyone can easily take time off. But a short vacation can help you refresh your mind. Take advantage of your weekends for a stroll through the greenery such as going to the Bogor Botanical Garden, to Lembang, or to the beach near the house. Psychologically, green color has an effect on mood and mind. Of course, this makes you feel more calm.
Take care of health
Maintaining health is the most basic thing to keep you focused and working spirit. Avoid sleeping too late because it will make you sleepy the next day. One of the causes of concentration difficulties is dehydration and lack of nutrients into the brain. For that keep the healthy diet and drink enough mineral water so that your body and brain remain awake.
Do not Overpower Yourself
Being ambitious and workaholic is fine. But keep in mind that your body and mind still need rest. Saturation that is not addressed soon will provide stress in the long term. Know your limits are working, taking a 10-15 minute break every day by listening to a song, reading a book, or stealing a walk to a nearby park. Love yourself yeah!
Source: Vemale.com
Author: Indah Mustikasari
