@iamboring hello 👋🏽👋🏽
I've also felt the same when I reached 72 kilos in just a span of 1 year..I sometimes lose my confidence whenever I stand infront talking to a lot people. But as time goes by,I slowly learning and accepting my self..I regret for not making proud of myself when I experienced this "chubby"era..just don't be too abrupt in making restriction and obsessed in changing you're diet..it takes time to change--- just do gentle diet and slowly be mindful of eating foods you love,just eat a smaller portions,and that's okay,it just that you don't deprived you're self too much..
Have a nice day