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Workout of the Week 01/2024 - CrossFit
A little bit of training from this second week of the year with a lot of energy and sweat.
01/10/2024
14 Alt Dumbbel Power Snatch 22 kls
8 Toes to Bar
01/12/2024
100 Double-Under
35 Dumbbell Power Clean 16 Kls
75 Double-Under
25 Dumbbell Power Clean 16 Kls
50 Double-Under
15 Dumbbell Power Clean 16 Kls
Made with Clipchamp
▶️ 3Speak