I just finished a 3.394km run that lasted about 24 mins!
Suddenly much warmer because the wind changed direction I think. Too hot in the sunshine, will have to get out earlier from now on. And if I go out at this time, I need to take some water. Still I had a nice walk home afterwards and so probably covered a lot more ground altogether.
My friend Thayer put a link to something she wrote about running for yourself, not for the Strava/HIVE audience and it helped me to let go of pushing myself to the absolute limit today.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
