Aaaargh - it's so hard to get out of the door at the moment. Combination of cold, tiredness and just not having done it for a while. My promise to myself is simply to get out again on Wednesday morning and then see where we get to.
Still I managed 5k (with walks) in 36 minutes which is still much better than I was three years ago!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!