I just finished a 5.092km running that lasted about 0hh:32mm:1ss !
I felt good, and am glad I went out, but am on a bit of a plateau pace-wise. Need to shake it up with some intervals and some different routes.
I ran 5.19km with #runzi ! Duration:00:32:17
pace:6:13
steps:5047
cadence:156
impact:290
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!