I just finished a 5.125km run that lasted about 34mm:46ss !
I will have to look back and see when I last posted a run. I think I've got a bit faster perhaps, the incremental improvement is slow, but then you look back and woah, the thing I'm used to doing now would have seemed extraordinary a few months ago.
Cold out and it rained all day yesterday so the rivers are high, the path was flooded where it crosses the Tillingbourne so that affected my overall pace a little. Still not bad, and glad to have been out again.
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