Somewhere I read a study that even social media itself contributes to depression. Probably more people suffer from depression than we think.

Absolutely..! One of the major roots of suffering is comparison...and even when we KNOW that social media is just the highlight reel, you often can't help but be sucked into that they're-so-much-better-than-me mindset...

It may be hard, but I know people, who show online, even on YouTube videos that they are addicted and/or alcoholic.

I applaud those people a million times over, I truly do admire them, and wish everyone could do so without fear of judgement! For many people the problems that often arise are at their places of work, and for their kids (if they have). I myself am a recovered alcoholic and addict, so I've attended many AA and NA meetings - the main focus of those groups is anonymity, because we ARE so aware of the judgements of others. Some folks I spoke to had even gotten fired when they posted online about being part of AA.

Even with all the judgement one may receive, it is still worth it to admit these things, and seek help (professional, if needed). It helps to start taking steps towards recovery, like you said.

100% - it's the only way to get to recovery, is to admit the problem. Own the "label", but don't let it engulf your whole being. However, we are so fortunate that, while the judgements of others and the stigmas still exist, there are safe spaces (like meetings and recovery centers) to admit our problems and start working on them privately, along with others who TRULY understand.

I fear that society at large is not yet able to fully comprehend the nature of certain beasts such as addiction, eating disorders, and all the other "embarrassing" afflictions. Until then...we forge along resiliently, but discreetly 🙂