Good morning and wonderful Mother's Day to all the people living in Venezuela. I congratulate all mothers who with much dedication and unconditional love create the magic of feeling safe under their warmth and grace. I congratulate my mother who has given me all these qualities and continues to teach me; my great teacher of love.

This time I bring you a little reflection about our body awareness and how we must nurture this space day by day. In general, people often go through life on autopilot just doing activities all over the place and we even notice the neurosis that exists in this hectic and stressful world. Except for the last few years, which have taught us to stand still, for terrible reasons.

I don't mean just talking and telling jokes to enjoy life. I'm talking about to deepen the joy in every atom that composes you to become aware of all the game involved between my body and my feeling. That's why I bring you some express tips to enter into that deep enjoyment.

• Siente tu cuerpo: a medida que tenemos nuestra mente trabajando en quehaceres y actividades. Nuestros cuerpo va entrando en un estado de letargo, y por ende no termina de despertar nuestros sentidos. Siente tu cuerpo.
  🔥

Feel your body: as we have our mind working on chores and activities. Our body goes into a state of lethargy and therefore does not finish awakening our senses. Feel your body.

• Atento a tu respiración: Todos sabemos que el respirar es una de las funciones vitales de nuestra existencia. Si nos mantenemos en nuestra mente pensando, el cuerpo le dará energía a esos pensamientos. Contrarrestando de esta manera el funcionamiento respiratorio, la cual la respiración se hará más corta y no profunda.

Pay attention to your breathing: We all know that breathing is one of the vital functions of our existence. Counteracting in this way the respiratory functioning, which will make breathing shorter and shallower.

• Contempla: que importante es simplemente maravillarse con las buenas cosas que te rodean. La contemplación esta vinculado a la meditación activa, en este caso tu mirada se encuentra en un estado de calma y quietud al captar la luz y sombra.

Contemplate: how important it is to simply marvel at the good things around you. Contemplation is linked to active meditation, in this case your gaze is in a state of calm and stillness as you capture the light and shadow.

• Sal de tu estado zombie: el nombre lo dice todo. Interactúa con el mundo, juega, ríe, baila, simple es salir de tu estado automático.

Get out of your zombie state: the name says it all. Interact with the world, play, laugh, dance, simple is to get out of your automatic state.

• Experimenta cosas nuevas: es una gasolina para nuestra alma, ya que nuestro ser siempre esta en búsqueda de lo nuevo. Aprender y colocarte retos te hará una persona más agradecida, viniendo luego el mérito de haberlo logrado o en su peor vista de haberlo intentado. Igualmente el alma se enriquece cualquiera que sea el resultado.

Experience new things: it is a fuel for our soul, our being is always in search of the new. Learning and challenging yourself will make you a more grateful person, and then the merit of having achieved it or in your worst case of having tried.

▶️ 3Speak