You cannot enjoy the benefits of an effective visualization unless you can completely relax and shut out all outside noises and distractions.
The ability to relax and zero in on what you most desire is crucial and if there are other things going on around you, your focus will likely be divided as you are distracted by anything else going on around you.
So step number one to success with visualization is to find a peaceful place without any obvious distractions.
It's best to choose a location you can return to often, so you can enjoy this same level of comfort and peace of mind whenever you wish.
It can also serve as an anchor, allowing you to easily reach a deeper state of relaxation faster.
Something else you'll need is a comfortable chair or cushion to sit on. Some people prefer to lie down, while others tend to fall asleep in a horizontal position.
If you're new to visualizing or meditating, I suggest a firm chair with adequate back support, allowing the energy to flow in, around, and through you.
A quiet office, before anyone else shows up can provide an ideal environment for visualization.
Equally effective is a room at home where you can enjoy 15 to 30 minutes of bliss, whenever you visualize.
An easy solution is to get going a little earlier than usual (before the rest of the
family arises) and to use this time to enjoy a powerful visualization session.
If the weather allows, you can always find a comfortable spot outside.
Being close to nature is particularly effective in relaxing and connecting with Universal Energy.
